5 WEIGHT LOSS TIPS FOR THE SUMMER {and beyond}
- fitbexinfo
- Jul 23, 2015
- 2 min read
No matter your shape, weight loss is a hot topic. It seems we are all looking for ways to lose weight and lose it for good! Whether you have 5 lbs or 50+ lbs to lose YOU CAN DO IT!! I am proof that it is possible to change your habits, change your body, and change your life.
I love helping others find something that really works for YOU. Let's face it there are a dizzying amount of weight loss options and advice circling the internet. From fasts to juices to crash diets to pills. If you're like me, you've searched them all just hoping to find something that works. But where do you start? And how do you know that it's going to work? Well let me (
someone who's gone before you and succeeded!!!) help you find your way.
{If you're not familiar with me or my story, here's a quick before/after picture to give you a visual}
First and foremost HEALTH should be at the forefront of your mind. Finding a solution that provides lasting results and makes you healthier overall is key. This will not only give you the best results, but keep you motivated and feeling better than ever.
So...what are my TOP FIVE tips?
1. You should have 5-6 small meals a day to increase your metabolism and lose weight. Keep your blood sugars level and reduce binge eating!
2. Avoid white foods. Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain.
3. Use salt-free flavorings instead of relying on butter and creamy or sugary sauces. The Mrs. Dash seasonings are great! Addtionally the added sodium in many seasonings contributes to water retention and bloating.
4. Do not get on the scale daily. Bodyweight can fluctuate hourly, so weighing yourself every day can cause more confusion than clarity.
5. For my ULTIMATE weight loss tip, CLICK HERE . Access my favorite tip and get FREE information about a proven solution tailored to fit your needs!
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