Rebecca Johnson
Personal Transformation coach {and friend}
Eat clean, train mean,
live lean
Sample
Recipes
It feels good to eat well (and healthy)
Here is a sneak peek into the delicious and healthy world of eating clean! I will update these recipes periodically, so be sure to check back!
Breakfast: 5 Minute Scramble
1 tsp coconut oil, 6 egg whites,
1 whole egg
scramble (Can be microwaved if you eat at work! Start with 90 seconds & stir + 30 sec as needed)
Top with:
3 tbsp salsa
¼ avocado, sliced
Lunch: Chicken Waldord Salad
5 oz chicken breast, cubed
2 c organic spinach or romaine
¼ green apple, cubed
1 tbsp chopped walnuts
¼ c sliced grapes
2 tbsp lemon vinaigrette topped with sea salt and pepper to taste
~Dressing:
3.5 tbsp extra virgin olive oil, 3.5 tbsp white wine vinegar, 2.5 tbsp lemon juice, ½ tsp raw honey, 1 tsp Dijon mustard~shake well in a jar. 5 servings
Dinner: Spicy Thai Lettuce Wraps
1-2 tablespoons sesame oil
1/4 cup minced garlic
8 scallions, white and green part finely chopped (keep some aside)
4-5 mushrooms finely chopped (optional)
12 Thai chiles, sliced into thin rings (may substitute red pepper flakes)
1 pound ground chicken breast
1/4 cup coconut aminos (or low sodium soy sauce)
1/2 cup fresh basil leaves
1 head organic butter lettuce, washed and leaves separated
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In a wok, heat sesame oil and saute garlic
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Add approx. 6 of the chopped scallions, mushrooms and chilis and let cook until softened, about 3-5 minutes
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Add chicken and cook until fully cooked through
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Add coconut aminos (or low-sodium soy sauce) and let simmer for 1 minute
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Add basil and gently toss
To serve: Lay out lettuce leaves and top with approx. 1/3 cup of filling. May also sprinkle toasted sesame seeds and reserved green onions if desired. Add siracha for even more heat!
